Knowing Your Emotions Song
This emotion focused song helps children recognize and name a variety of feelings such as happiness, fear, excitement, anger, pride and sadness. By pairing each emotion with a healthy and practical response, like clapping, talking it out, taking deep breaths or hugging a friend, children explore positive strategies for expressing and managing their feelings, supporting emotional awareness and self regulation in a safe and playful way.
If you're happy and you know it, clap your hands
If you're happy and you know it, clap your hands
If you're happy and you know it, and you really want to show it
If you're happy and you know it, clap your hands
If you're scared and you know it, talk it out
If you're scared and you know it, talk it out
If you're scared and you know it, and you really want to solve it,
If you're scared and you know it, talk it out
If you're excited and you know it, raise your arms!
If you're excited and you know it, raise your arms!
If you're excited and you know it, and you really want to show it,
If you're excited and you know it, raise your arms!
If you're angry and you know it, breathe in deep,
If you're angry and you know it, breathe in deep,
If you're angry and you know it, and you really want to solve it,
If you're angry and you know it, breathe in deep.
If you're proud and you know it, stand up tall
If you're proud and you know it, stand up tall
If you're proud and you know it, and you really want to show it,
If you're proud and you know it, stand up tall
If you're sad and you know it, hug a friend
If you're sad and you know it, hug a friend
If you're sad and you know it, and you really want to solve it,
If you're sad and you know it, hug a friend
