Smiling young child in a yellow dress outdoors — childhood independence
Well-being

Encouraging Independence in Young Children

Fostering independence isn’t pushing kids away—it’s giving them roots and wings. This guide shares research-informed, practical ideas—free play, choices, chores, problem-solving, and balanced challenges—to build confidence, executive-function skills, and emotional resilience in young children.
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Well-being

How to Support Your Child’s Mental Health

Early childhood mental health is as vital as physical health. This guide explains what healthy looks like, when to seek extra support, and simple ways to help—listening, play, predictable routines, modeling calm, and time outdoors. You’ll also find reassurance for tough days and a reminder to care for your own well-being as you raise a resilient, secure child.
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