{"id":4293,"date":"2025-11-14T23:11:25","date_gmt":"2025-11-14T20:11:25","guid":{"rendered":"https:\/\/wonjo.kids\/?p=4293"},"modified":"2026-02-23T09:32:44","modified_gmt":"2026-02-23T06:32:44","slug":"cocuklar-icin-ekran-suresi-sadece-sure-degil-nasil-kullandigimiz-da-onemli","status":"publish","type":"post","link":"https:\/\/wonjo.kids\/tr\/blog\/teknoloji\/cocuklar-icin-ekran-suresi-sadece-sure-degil-nasil-kullandigimiz-da-onemli\/","title":{"rendered":"\u00c7ocuklar \u0130\u00e7in Ekran S\u00fcresi: Sadece S\u00fcre De\u011fil, Nas\u0131l Kulland\u0131\u011f\u0131m\u0131z da \u00d6nemli"},"content":{"rendered":"\n

Ekran s\u00fcresi nedir?<\/strong><\/h2>\n\n\n\n

Ekran s\u00fcresi dendi\u011finde akl\u0131m\u0131za genellikle \u00e7ocu\u011fumuzun elindeki tablet ya da kar\u015f\u0131s\u0131ndaki televizyon gelir. Oysa \u00e7ocuklarda ekran s\u00fcresi, \u00e7ocu\u011funuzun do\u011frudan izledi\u011fi ya da oynad\u0131\u011f\u0131 i\u00e7eriklerle s\u0131n\u0131rl\u0131 de\u011fil. \u00c7ocu\u011funuz oturma odas\u0131nda oyuncaklar\u0131yla oynarken siz televizyon izliyorsan\u0131z, bu da \u00e7ocu\u011funuzun ekran s\u00fcresine dahil.<\/p>\n\n\n\n

Ekran S\u00fcresi S\u0131n\u0131rlar\u0131 Neden \u00d6nemli?<\/strong><\/h2>\n\n\n\n

Uzmanlar\u0131n ekran s\u00fcresini s\u0131n\u0131rlamay\u0131 \u00f6nermesinin iki temel nedeni var:<\/p>\n\n\n\n

\u0130lk olarak<\/strong>, \u00e7ocuklar\u0131n keyifli bir \u015fey yaparken ne zaman durmalar\u0131 gerekti\u011fini anlamalar\u0131 \u00e7ok zor. Ekranlar \u00e7ekici, ve kolayca al\u0131\u015fkanl\u0131k yaratabiliyor. \u00c7izgi filmlerde bir b\u00f6l\u00fcm bitince di\u011feri ba\u015fl\u0131yor, oyunlarda bir seviye bitince ba\u015fka bir seviye daha var. Bu d\u00f6ng\u00fcden \u00e7\u0131kmak yeti\u015fkinler i\u00e7in bile kolay de\u011fil.<\/p>\n\n\n\n

\u0130kinci olarak<\/strong>, ekranlar, \u00e7ocuklar\u0131n geli\u015fimine katk\u0131da bulunacak etkinliklerden zaman \u00e7al\u0131yor. Oyun oynamak, kitap okumak, d\u0131\u015far\u0131da ko\u015fmak, sizinle sohbet etmek, hayal kurmak… Bunlar\u0131n hepsi \u00e7ocu\u011funuzun beyninin, duygular\u0131n\u0131n ve sosyal becerilerinin geli\u015fimi i\u00e7in olmazsa olmaz. Ekranlar bu zaman\u0131n yerini ald\u0131\u011f\u0131nda, \u00e7ocu\u011funuz bu de\u011ferli deneyimlerden mahrum kal\u0131yor.<\/p>\n\n\n\n

Uzmanlar Ekran S\u00fcresi S\u0131n\u0131rlar\u0131 Hakk\u0131nda Ne Diyor?<\/strong><\/h2>\n\n\n\n

D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc<\/a> (WHO) ve Amerikan Pediatri Akademisi<\/a> (AAP), 2 ya\u015f alt\u0131ndaki \u00e7ocuklar i\u00e7in <\/strong>ekran s\u00fcresinden<\/strong> tamamen ka\u00e7\u0131n\u0131lmas\u0131n\u0131 \u00f6neriyor<\/strong>. AAP, \u00e7ocu\u011funuzun sevdikleriyle yapt\u0131\u011f\u0131 FaceTime veya WhatsApp gibi g\u00f6r\u00fcnt\u00fcl\u00fc konu\u015fmalar\u0131 bu kural\u0131n d\u0131\u015f\u0131nda tutuyor, \u00e7\u00fcnk\u00fc bu t\u00fcr etkile\u015fimler aile ba\u011flar\u0131n\u0131 g\u00fc\u00e7lendiriyor.<\/p>\n\n\n\n

2-5 ya\u015f aras\u0131 \u00e7ocuklar i\u00e7in ise g\u00fcnde en fazla bir saat \u00f6neriliyor.<\/strong> Ne kadar az, o kadar iyi. WHO’nun rehberleri \u00f6zellikle pasif izlemeyi (\u00e7izgi film ya da video izlemek gibi) kaps\u0131yor. AAP de bu s\u00fcreyi etkile\u015fimli hale getirmenizi, yani \u00e7ocu\u011funuzla birlikte izlemenizi \u00f6neriyor.<\/p>\n\n\n\n

Uzman \u00f6nerileri sadece ekran ba\u015f\u0131ndaki dakikalar\u0131 saymaktan ibaret de\u011fil. Vurgulad\u0131klar\u0131 as\u0131l nokta \u015fu: \u00c7ocuklar\u0131n tablet, telefon, televizyon kar\u015f\u0131s\u0131nda ne kadar zaman ge\u00e7irdi\u011fi kadar, o ekranlarda ne yapt\u0131klar\u0131, g\u00f6rd\u00fckleriyle nas\u0131l etkile\u015fim kurduklar\u0131 ve ekranlar\u0131n hayatlar\u0131n\u0131n b\u00fct\u00fcn\u00fcnde nas\u0131l bir yer tuttu\u011fu da \u00f6nemli.<\/p>\n\n\n\n

Sa\u011fl\u0131kl\u0131 Ekran Kullan\u0131m\u0131<\/strong> \u0130\u00e7in Be\u015f \u0130lke<\/strong><\/h2>\n\n\n\n

Amerikan Pediatri Akademisi<\/a>, \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131 ekran kullan\u0131m\u0131 i\u00e7in be\u015f noktaya dikkat etmemizi \u00f6neriyor. Bu ilkeler, s\u00fcrenin \u00f6tesinde, \u00e7ocuklarda dijital al\u0131\u015fkanl\u0131klar\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde oturmas\u0131 i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.<\/p>\n\n\n\n

\u00c7ocu\u011funuzun Ki\u015filik ve \u0130lgi Alanlar\u0131na Uygun \u0130\u00e7erikler Tercih Edin<\/strong><\/h3>\n\n\n\n

Her \u00e7ocuk farkl\u0131d\u0131r, ve \u00e7ocu\u011funuzu en iyi siz tan\u0131yorsunuz. Kimi \u00e7ocuk tabletten kolayca uzakla\u015fabilir, kimisi i\u00e7in bu \u00e7ok daha zordur. \u00c7ocu\u011funuzun ki\u015fili\u011fine, ekranlara nas\u0131l tepki verdi\u011fine, ekranlardan ne kazanabilece\u011fine ya da ekranlar y\u00fcz\u00fcnden g\u00fcnl\u00fck hayatta nelere zaman ay\u0131ramad\u0131\u011f\u0131na dikkat edin. Onun g\u00fc\u00e7l\u00fc y\u00f6nlerini, ihtiya\u00e7lar\u0131n\u0131 ve ilgi alanlar\u0131n\u0131 d\u00fc\u015f\u00fcnerek s\u0131n\u0131rlar koyun ve ba\u015fka \u00e7ocuklara de\u011fil, kendi \u00e7ocu\u011funuza uygun i\u00e7erikler tercih edin.<\/p>\n\n\n\n

\u0130\u00e7erikleri Dikkatli Se\u00e7in<\/strong><\/h3>\n\n\n\n

T\u00fcm dijital i\u00e7erikler ayn\u0131 de\u011fildir. \u00c7ocuklar\u0131n ihtiya\u00e7lar\u0131 ve esenlikleri \u00f6nceliklendirilerek tasarlanan \u00e7izgi filmler ve uygulamalar \u00e7ocuklar\u0131n de\u011ferli beceriler kazanmas\u0131na yard\u0131mc\u0131 olabilir. Olabildi\u011fince yava\u015f tempolu, az g\u00f6rsel ve ses efektli i\u00e7erikleri tercih edin. Buldu\u011funuz bir video veya uygulamay\u0131 \u00e7ocu\u011funuzla payla\u015fmadan \u00f6nce hakk\u0131ndaki de\u011ferlendirmeleri okuyun ve kendiniz deneyin. Ebeveyn kontrolleri olan uygulamalar\u0131 bulmaya \u00e7al\u0131\u015f\u0131n. Reklam bar\u0131nd\u0131ran i\u00e7eriklerden ve k\u00f6t\u00fc rol modelleri olan programlardan uzak durun. YouTube gibi platformlar\u0131 kullan\u0131yorsan\u0131z i\u00e7eri\u011fi siz se\u00e7in ve otomatik oynatmay\u0131 kapat\u0131n.<\/p>\n\n\n\n

Duygular\u0131 Bast\u0131rmak \u0130\u00e7in Ekranlar\u0131 Kullanmay\u0131n<\/strong><\/h3>\n\n\n\n

Ekranlar, \u00f6fke n\u00f6betleri veya can s\u0131k\u0131nt\u0131s\u0131 i\u00e7in \u00e7\u00f6z\u00fcm olmamal\u0131. Bu anlar hem sizin hem \u00e7ocu\u011funuz i\u00e7in \u00e7ok zor, ama asl\u0131nda \u00e7ocu\u011funuzun olumsuz duygularla ba\u015fa \u00e7\u0131kmay\u0131 \u00f6\u011frenmesi i\u00e7in de\u011ferli f\u0131rsatlar. B\u00f6yle zamanlarda duygular\u0131n\u0131 ifade edebilmesine yard\u0131mc\u0131 olmaya \u00e7al\u0131\u015f\u0131n ve rahatlamak i\u00e7in ba\u015fka yollar bulun: birlikte kitap okumak, sakin oyunlar ya da sakinle\u015ftirici bir uyku rutini gibi. Ekran s\u00fcresini s\u0131k\u0131ld\u0131klar\u0131nda ya da \u00fcz\u00fcld\u00fcklerinde de\u011fil, g\u00fcn\u00fcn belirli zamanlar\u0131 (okuldan geldikten sonra yar\u0131m saat gibi) ya da uzun araba ve u\u00e7ak yolculuklar\u0131 gibi \u00f6zel durumlar i\u00e7in saklay\u0131n.<\/p>\n\n\n\n

\u0130zledikleri Hakk\u0131nda Konu\u015fun<\/strong><\/h3>\n\n\n\n

\u00c7ocu\u011funuzun ekran s\u00fcresinde m\u00fcmk\u00fcn oldu\u011funca bir arada olun. \u00c7izgi film izliyorsa tablet veya telefonda de\u011fil, sizin bulundu\u011funuz odadaki televizyonda izlemesini sa\u011flay\u0131n, b\u00f6ylece izledi\u011fi videoyu kolayca g\u00f6rebilece\u011finiz i\u00e7in \u00fczerine konu\u015fman\u0131z daha kolay olur.  \u00c7ocu\u011funuzun izledikleri ve oynad\u0131klar\u0131 hakk\u0131nda sohbet edin. Sorular sorun, iyi ve k\u00f6t\u00fc davran\u0131\u015flara dikkat \u00e7ekin ve izlediklerini g\u00fcnl\u00fck hayat\u0131yla ili\u015fkilendirin (\u201cVideodaki park ge\u00e7en hafta gitti\u011fimiz parka ne kadar benziyor!\u201d gibi).<\/p>\n\n\n\n

Ailecek Sevdi\u011finiz \u015eeylere Yer A\u00e7\u0131n<\/strong><\/h3>\n\n\n\n

Dijital denge kurmak i\u00e7in ekranlar\u0131n, ailenizin de\u011fer verdi\u011fi anlar\u0131n ve etkinliklerin yerini almamas\u0131na dikkat edin: oyun, d\u0131\u015far\u0131da vakit ge\u00e7irmek, kitap okumak ya da yaln\u0131zca sohbet etmek… Sadece ekran s\u00fcresini azaltmaya odaklanmak yerine neye yer a\u00e7mak istedi\u011finizi d\u00fc\u015f\u00fcn\u00fcn: daha fazla uyku, aile gezileri ya da yarat\u0131c\u0131 oyunlar gibi… Her g\u00fcn birlikte oynamak, okumak ya da d\u0131\u015far\u0131 \u00e7\u0131kmak i\u00e7in biraz zaman ay\u0131r\u0131n ve cihazlar\u0131 eri\u015filmez yerlerde tutarak ilk se\u00e7enek olmamalar\u0131n\u0131 sa\u011flay\u0131n. Ekranlar\u0131n ne zaman, nerede ve ne kadar kullan\u0131laca\u011f\u0131na dair bir plan yapmak da dijital dengeyi koruman\u0131z\u0131 ve ailecek sevdi\u011finiz \u015feylere zaman ay\u0131rman\u0131z\u0131 kolayla\u015ft\u0131r\u0131r. \u00d6rne\u011fin \u201csadece haftasonlar\u0131, \u00f6\u011fleden sonra, salonda, yar\u0131m saat\u201d gibi bir kural belirleyebilirsiniz.<\/p>\n\n\n\n

K\u0131sacas\u0131\u2026<\/strong><\/h2>\n\n\n\n

Bu be\u015f ilke \u201cm\u00fckemmel ebeveyn\u201d olmak hakk\u0131nda de\u011fil. \u00c7ocuklarda sa\u011fl\u0131kl\u0131 teknoloji kullan\u0131m\u0131n\u0131 desteklemek i\u00e7in ekran s\u00fcresini m\u00fcmk\u00fcn oldu\u011funca dengeli ve anlaml\u0131 hale getirmek hakk\u0131nda. Her \u00e7ocuk ve her aile farkl\u0131d\u0131r. \u0130\u00e7g\u00fcd\u00fclerinize g\u00fcvenin, ekran s\u00fcresinin \u00e7ocu\u011funuzun ruh halini ve davran\u0131\u015flar\u0131n\u0131 nas\u0131l etkiledi\u011fini g\u00f6zlemleyin ve ailenizin ko\u015fullar\u0131na uygun s\u0131n\u0131rlar \u00e7izin.<\/p>\n\n\n\n

Teknoloji hayat\u0131m\u0131z\u0131n vazge\u00e7ilmez bir par\u00e7as\u0131, ve dikkatli kullan\u0131ld\u0131\u011f\u0131nda \u00e7ocu\u011funuzun d\u00fcnyas\u0131n\u0131n de\u011ferli bir par\u00e7as\u0131 olabilir.

\u00c7ocu\u011funuzun dijital d\u00fcnyay\u0131 g\u00fcvenle ve dengeli bir \u015fekilde ke\u015ffetmesini sa\u011flamak i\u00e7in <\/em>WonJo Kids <\/em>uygulamas\u0131n\u0131 deneyin.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ekran s\u00fcresi dendi\u011finde akl\u0131m\u0131za genellikle \u00e7ocu\u011fumuzun elindeki tablet ya da kar\u015f\u0131s\u0131ndaki televizyon gelir. Oysa \u00e7ocuklarda ekran s\u00fcresi, \u00e7ocu\u011funuzun do\u011frudan izledi\u011fi ya da oynad\u0131\u011f\u0131 i\u00e7eriklerle s\u0131n\u0131rl\u0131 de\u011fil. \u00c7ocu\u011funuz oturma odas\u0131nda oyuncaklar\u0131yla oynarken siz televizyon izliyorsan\u0131z, bu da \u00e7ocu\u011funuzun ekran s\u00fcresine dahil.<\/p>\n","protected":false},"author":[413],"featured_media":4294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[391],"tags":[],"class_list":["post-4293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teknoloji","author-cansu-oranc"],"acf":[],"yoast_head":"\n\u00c7ocuklar \u0130\u00e7in Ekran S\u00fcresi: S\u00fcre ve Kullan\u0131m \u00d6nerileri<\/title>\n<meta name=\"description\" content=\"\u00c7ocuklarda ekran s\u00fcresi sadece s\u00fcre de\u011fil, do\u011fru kullan\u0131m da \u00f6nemli. 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